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Har bir porsiyada 23 g protein mavjud. U aminokislotalarga ega va kechasi qabul qilish uchun juda mos keladi. Bu ovqat paytida, hatto uxlayotganingizda ham protein iste'molini uzaytiradi! Proteinda mavjud bo'lgan aminokislotalar har bir mashg'ulotdan oldin, davomida va keyin mushaklarni qurishga yordam beradi.
U juda sekin so'rilsa ham, uni kechasi, yotishdan kamida yarim soat oldin iste'mol qilish tavsiya etiladi - suv yoki sut bilan 30 g o'lchov stakan. Lekin, albatta, siz uni kunning istalgan vaqtida ichishingiz mumkin.
Do'stim vanil ta'mini tanladi va bu erda asosiy ingredientlar:
Kazein miselyar (latte) (95%)
lazzat beruvchi
Tatlandırıcı (sucralosio)
Emulsifikator (Lecitina di Soia)
Men buni sinab ko'rdim va menga juda yoqadi. Ichish juda yoqimli va men keyingi xizmatni kuta olmayman! Men odatda tushdan keyin mashq qilaman, shuning uchun men deyarli tugatdim deb o'ylayman, garchi tunda ichish yaxshiroq ekanini bilsam ham, kechasi sinab ko'rishim mumkin. Vanilla juda yaxshi!
My Protein kompaniyasi 2004 yilda tashkil etilgan, brend Manchesterda joylashgan, biroq bir qator Yevropa mamlakatlarida ishlaydi! Shuning uchun veb-sayt italyan tilida ham mavjud. Ularda proteinli ichimlik kukuni, vitaminlar, minerallar, proteinli gazaklar va sport kiyimlari kabi sifatli mahsulotlar mavjud! Men juda hayratdaman.
Ularning mahsulotlari vegetarianlar uchun ishlab chiqarilgan va glyutensizligi bilan faxrlanadi. Shuning uchun, agar siz qiziqsangiz, ularning veb-saytini tekshiring!
Energiya 356 kkal
Yog'lar 1,5 g
To'yingan yog '0,9 g
Uglevodlar 4 g
shakar 4 g.
Protein 76 g
Tuz 0,25 g
Har bir porsiya 1 va 1/4 o'lchov stakaniga teng bo'lib, bu 30 g ga teng.1 kg paketdagi porsiya soni esa 33 ta.
O'rtacha kattalar uchun kamida 2000 kkal kerak.