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Glutamin shartli muhim aminokislotadir, ya'ni organizm uni juda oz miqdorda (ichak va buyraklarda) o'z-o'zidan sintez qiladi va oziq-ovqatdan olinishi kerak. Ushbu modda mushak massasining o'sishi va immunitet tizimining normal ishlashi uchun zarurdir.
Glutamin mushaklarning rivojlanishiga, tez tiklanishiga va chidamlilik chegarasini sezilarli darajada oshiradigan maxsus oqsillarni hosil qiladi. Siz glutaminni dorixonada yoki Weider 100% Glutaminni (400 g) topishingiz mumkin bo'lgan onlayn do'konimizda sotib olishingiz mumkin.
Qanday ovqatlar glutaminni o'z ichiga oladi?
Bu aminokislota deyarli barcha proteinga boy ovqatlarda mavjud, xususan:
tovuq go'shti;
yog 'miqdori yuqori bo'lgan tvorog;
perch;
Oq guruch;
kefir;
g'oz go'shti;
qattiq pishloq;
qo'y go'shti;
ismaloq;
treska;
dukkaklilar;
cho'chqa go'shti;
lavlagi;
mol go'shti;
javdar noni;
qayta ishlangan pishloq;
maydanoz;
no'xat va boshqalar.
Glutaminning sport oziqlanishi sifatida qanday roli bor?
Bu kislota jismoniy mashqlar paytida tanada ishlab chiqariladi. Agar uning miqdori etarli bo'lmasa, immunitet tizimining funktsiyasi inhibe qilinadi, tez charchash paydo bo'ladi va jismoniy mashqlar sifati yomonlashadi. Sport ovqatlanishiga glutamin qo'shib, sportchi mushaklarning massasini ancha tezroq qurishi va samaradorligini bir necha bor oshirishi mumkin.
Aminokislotalarni qo'llashdan keyin quyidagi o'zgarishlar yuz beradi:
mikro jarohatlar olish xavfi kamayadi va agar ular allaqachon mavjud bo'lsa, ular tezda shifo va tiklanishiga hissa qo'shadi;
immun tizimi mustahkamlanadi, bu uzoq vaqt davomida turli virusli va yuqumli kasalliklardan qochishga yordam beradi;
aktin va miyozin (mushak oqsillari) parchalanishini oldini oladi, aksincha, ularning progressiv o'sishi va rivojlanishiga yordam beradi;
uyqu sifatini yaxshilaydi, u uzoqroq va chuqurroq bo'ladi;
sportdan keyin tezroq tiklanishni ta'minlaydi;
metabolizmni yaxshilaydi;
tanadagi yog'larning parchalanishiga yordam beradi;
buyraklardagi kislota-baz metabolizmi tartibga solinadi, bu esa toksik metabolik mahsulotlarni samarali ravishda olib tashlashga yordam beradi.
L-glutaminni qanday ishlatish kerak?
Avvalo, sportchilarga ushbu qo'shimchani olish tavsiya etiladi, chunki u jismoniy faollik paytida tezda sarflanadi va yana to'planishiga vaqt topolmaydi. Har bir mashg'ulotdan keyin 4-5 marta va yotishdan oldin bir xil miqdorda iste'mol qilishni unutmang. Kundalik miqdori 10 grammdan oshmasligi kerak.
Ko'pchilikda savol bor: arzon glutaminni qayerdan sotib olish mumkin? Buni dorixonada yoki onlayn do'konimizda qilish mumkin. Bu yerda siz tovarlarning katta katalogini topasiz va narx sizni albatta xursand qiladi. Mahsulotlarimiz BPI Best Glutamine (450 g), karnitin kapsulalari, arginin va boshqa ko'plab oziqaviy qo'shimchalarni o'z ichiga oladi, ular sportchilar va sportchi bo'lmaganlar uchun foydali bo'ladi.
Toshkentda glutaminni sotib olish - o'z hayotini sportga bag'ishlamoqchi bo'lganlar uchun eng yaxshi echim.