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Barcha sportchilar, ayniqsa kuchli sport bilan shug'ullanadigan professionallar ko'pincha dorixonada aminokislotalarni sotib olish kabi xizmatga murojaat qilishadi. Axir, ular sport ovqatlanishida ajralmas narsalardir.
Hozirgi kunda kislotalarni sotib olish uchun har doim dorixonaga yugurish kerak emas. Buni onlayn-do'konda qilishingiz mumkin. Bu erda siz Nutrilon, BioTech, Olimp va boshqalar kabi eng mashhur ishlab chiqaruvchilardan dori-darmonlarni sotib olish imkoniyatiga egasiz.
Aminokislotalarning sportdagi roli
Aminokislotalar oqsillar uchun qurilish bloklari vazifasini bajaradigan kimyoviy moddalardir.
20 ta proteinogen kislotalar ajratildi, ular 3 sinfga bo'lingan:
almashtiriladigan;
shartli ravishda almashtirilishi mumkin;
almashtirib bo'lmaydigan.
Muhim moddalar, qolganlardan farqli o'laroq, tanada sintezlana olmaydi, shuning uchun ularni oziq-ovqat yoki sportchilar uchun maxsus qo'shimchalar orqali olish mumkin. Asosan, bunday komponentlar go'sht, baliq, sut va dukkakli ekinlarda mavjud.
Sportchining tanasiga kiradigan moddalarning asosiy qismi mushaklar sinteziga o'tadi, qolganlari ligamentlarni, somatotropinni, jinsiy va steroid gormonlarini mustahkamlashga qaratilgan.
Sportchi uchun muhim aminokislotalar
Quyidagilar sportchilar uchun eng muhim va zarur bo'lmagan moddalar deb hisoblanadi. Valin - oqsil sintezini faol ravishda rag'batlantiradi, shikastlangan mushak to'qimasini tiklaydi, mushak tolalarida azot kontsentratsiyasini oshiradi. Qayta tiklash uchun ishlatiladi.
Leysin - mushak to'qimalarining tez yangilanishiga hissa qo'shadi.
Isoleucine - chidamlilikni oshiradi, gemoglobinni oshiradi, energiyani tartibga soladi. Leysin bilan birga olingan.
Lizin - to'qimalarning o'sishi va tiklanishiga yordam beradi. Bu yurak-qon tomir tizimi uchun foydalidir, tomirlarning bloklanishini oldini oladi.
Glutamin oqsil sintezining asosidir.
Arginin - toksinlar va oqsil parchalanish mahsulotlarini tanadan olib tashlaydi. Shuningdek, u somatotropin (o'sish gormoni) ishlab chiqarishni rag'batlantiradi.
Yuqoridagi moddalarning dastlabki uchtasi BCAA guruhiga kiritilgan. Ko'pincha ular dorilarning kombinatsiyasi sifatida olinadi. BCAAlar bodibildingchilar orasida juda mashhur, chunki ular mushaklar uchun yoqilg'iga o'xshaydi. Shuningdek, bu guruh immunitet tizimini mustahkamlaydi va sport faoliyatini sezilarli darajada oshiradi. Ular tanani "quritish" uchun ham mos keladi. Sportchilar uchun BCAA aminokislotalarini sotib olish qiyin bo'lmaydi. Ularni har qanday ixtisoslashtirilgan do'konda yoki dorixonada topish mumkin.
Chiqarish shakli va tarkibi
Ushbu turdagi barcha mahsulotlar turli shakllarda mavjud: kapsulalar, planshetlar, kukun yoki eritma. Ularni sotib olishdan oldin, ularning tarkibidagi farqni tushunish tavsiya etiladi, chunki har bir kompleks bitta harakat uchun javobgar bo'lishi mumkin.
Ba'zi hollarda bunday komplekslar ajralib turadi:
presslangan ta'msiz protein bilan;
zardob oqsili gidroliziga asoslangan;
bepul shakllar;
suyuq moddalar;
ichimlik shaklida suyuq kislotalar.
Bundan tashqari, kukun shaklida kislotalarning birikmalarini topishingiz mumkin.
Moskva va Sankt-Peterburgda aminokislotalarni sotib olish
Moskva yoki Sankt-Peterburgda aminokislotalarni qayerdan hech qanday muammosiz sotib olishingiz mumkinligi haqidagi savolga javob berish oson. Bizning onlayn sport ovqatlanish do'konimiz sizga mushak massasini tezda olishga yordam beradigan turli xil muhim va muhim bo'lmagan qurilish kislotalarini taklif qiladi. Protein muntazam mashqlar bilan birga tezda kerakli maqsadingizga erishishga yordam beradi.
Bizning do'konimizda istalgan maqsadga erishish uchun turli xil dori-darmonlarni topishingiz mumkin. Massa olish va to'qimalarni tiklashga samarali yordam beradigan eng ko'p sotib olinadigan kislotalar Scitec Nutrition Amino Magic 500 g va Olimp Gold Beef Pro Amino Mega 300 yorlig'i.